Nutrient Comparison: Rosemary VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Rosemary versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rosemary vs Broccoli Raab:
- 5 ounces of Rosemary have 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Fresh Rosemary.
- Both Rosemary and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per five ounces.
- Both Fresh Rosemary as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rosemary vs Broccoli Raab:
- 5 ounces of Rosemary have 2.9 times more Calcium, 7.2 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 2.4 times more Manganese, 3.4 times more Potassium and 1.2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Sodium and 1.4 times more Water than Fresh Rosemary.
- Both Rosemary and Broccoli Raab contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rosemary have 6 times more Energy, 12 times more Fat, 34.2 times more Saturated Fat, 2.2 times more Omega 3, 15.4 times more Omega 6, 7.3 times more Carbohydrate and 5.2 times more Fiber than Broccoli Raab.
- Both Rosemary and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6