Nutrient Comparison: Rosemary VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Rosemary versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rosemary vs Cooked Broccoli Raab:
- 1 pound of Rosemary has 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.6 times more Vitamin A, 4.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Fresh Rosemary.
- Both Rosemary and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- Both Fresh Rosemary as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rosemary vs Cooked Broccoli Raab:
- 1 pound of Rosemary has 2.7 times more Calcium, 4 times more Copper, 5.2 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.2 times more Sodium and 1.3 times more Water than Fresh Rosemary.
- Both Rosemary and Cooked Broccoli Raab contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rosemary has 5.2 times more Energy, 11.3 times more Fat, 31.9 times more Saturated Fat, 2.1 times more Omega 3, 14.4 times more Omega 6, 6.6 times more Carbohydrate and 5 times more Fiber than Cooked Broccoli Raab.
- Both Rosemary and Cooked Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6