Nutrient Comparison: Rosemary VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Rosemary versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rosemary vs Cooked Broccoli Raab:
- 1 kilogram of Rosemary has 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Vitamin A, 4.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Fresh Rosemary.
- Both Rosemary and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- Both Fresh Rosemary as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rosemary vs Cooked Broccoli Raab:
- 1 kilogram of Rosemary has 2.7 times more Calcium, 4 times more Copper, 5.2 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.2 times more Sodium and 1.3 times more Water than Fresh Rosemary.
- Both Rosemary and Cooked Broccoli Raab contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rosemary has 5.2 times more Energy, 11.3 times more Fat, 31.9 times more Saturated Fat, 2.1 times more Omega 3, 14.4 times more Omega 6, 6.6 times more Carbohydrate and 5 times more Fiber than Cooked Broccoli Raab.
- Both Rosemary and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6