Nutrient Comparison: Boiled Spears Frozen Broccoli VS Partially Defatted Cottonseed Meal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Partially Defatted Cottonseed Meal:
- 100 grams of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin A and 16 times more Vitamin C than Partially Defatted Cottonseed Meal.
- While 100 g of Partially Defatted Gglandless Cottonseed Meal contain 40.3 times more Vitamin B1, 5.2 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Partially Defatted Cottonseed Meal:
- 100 grams of Boiled Spears Frozen Broccoli have 43 times more Copper and 75.6 times more Water than Partially Defatted Cottonseed Meal.
- While 100 g of Partially Defatted Gglandless Cottonseed Meal contain 9.9 times more Calcium, 21.9 times more Iron, 38 times more Magnesium, 7 times more Manganese, 30.6 times more Phosphorus, 10.4 times more Potassium, 1.5 times more Sodium and 41.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3 than Partially Defatted Cottonseed Meal.
- While 100 g of Partially Defatted Gglandless Cottonseed Meal contain 13.1 times more Energy, 43.4 times more Fat, 67.1 times more Saturated Fat, 171 times more Omega 6, 7.2 times more Carbohydrate and 15.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3