Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cardamom per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cardamom:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A and 1.9 times more Vitamin C than Cardamom.
- While 100 g of Cardamom Spices contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cardamom have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cardamom:
- 100 grams of Boiled Spears Frozen Broccoli have 11 times more Water than Cardamom.
- While 100 g of Cardamom Spices contain 7.5 times more Calcium, 8.9 times more Copper, 22.9 times more Iron, 11.5 times more Magnesium, 86.2 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Potassium and 24.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cardamom Spices contain 11.1 times more Energy, 60.9 times more Fat, 37.8 times more Saturated Fat, 2.9 times more Omega 3, 12.8 times more Carbohydrate, 9.3 times more Fiber and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Cardamom Spices provide inadequate amounts of Omega 6 in 100 grams.