Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cardamom per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cardamom:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A and 1.9 times more Vitamin C than Cardamom.
- While 1 lb of Cardamom Spices contains 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Cardamom have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cardamom:
- 1 pound of Boiled Spears Frozen Broccoli has 11 times more Water than Cardamom.
- While 1 lb of Cardamom Spices contains 7.5 times more Calcium, 8.9 times more Copper, 22.9 times more Iron, 11.5 times more Magnesium, 86.2 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Potassium and 24.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cardamom Spices contains 11.1 times more Energy, 60.9 times more Fat, 37.8 times more Saturated Fat, 2.9 times more Omega 3, 12.8 times more Carbohydrate, 9.3 times more Fiber and 3.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Cardamom Spices provide inadequate amounts of Omega 6 in one pound.