Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cardamom
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cardamom
32.2g
Cardamom Spices have 11.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cardamom?
Boiled Spears Frozen Broccoli VS Cardamom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cardamom?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cardamom:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 21.2 times more Vitamin C than Cardamom.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cardamom:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.2 times more Copper, 3.4 times more Phosphorus, 1.8 times more Potassium, 14.8 times more Sodium and 121.7 times more Water than Cardamom.
While 100 kcal of Cardamom Spices contain 2.1 times more Iron, 7.8 times more Manganese and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cardamom contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.9 times more Omega 3 and 3.2 times more Protein than Cardamom.
While 100 kcal of Cardamom Spices contain 5.5 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cardamom offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Cardamom Spices provide inadequate amounts of Omega 6 in 100 calories.