Comparing Nutrients in 100 calories CardamomVS Broccoli Raab
Weight per 100 calories
Cardamom
32.2g
Broccoli Raab
455g
Cardamom has 14.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Cardamom or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cardamom vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 11.6 times more Vitamin B1, 10 times more Vitamin B2, 15.7 times more Vitamin B3, 10.5 times more Vitamin B6 and 13.6 times more Vitamin C than Cardamom Spices.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Broccoli Raab:
100 calories of Cardamom have 5 times more Manganese than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5.8 times more Phosphorus, 2.5 times more Potassium, 25.9 times more Sodium, 1.5 times more Zinc and 158 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 22.3 times more Omega 3, 1.4 times more Fiber and 4.2 times more Protein than Cardamom Spices.
Both Cardamom and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
Both Cardamom Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.