Nutrient Comparison: Cardamom VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Broccoli Raab:
- 7 ounces of Cardamom have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A than Cardamom Spices.
- Both Cardamom and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Broccoli Raab:
- 7 ounces of Cardamom have 3.5 times more Calcium, 9.1 times more Copper, 6.5 times more Iron, 10.4 times more Magnesium, 70.9 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Potassium and 9.7 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Sodium and 11.2 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 14.1 times more Energy, 13.7 times more Fat, 8.2 times more Saturated Fat, 24 times more Carbohydrate, 10.4 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.6 times more Omega 3 than Cardamom Spices.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cardamom Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.