Nutrient Comparison: Cardamom VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cardamom versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cardamom vs Broccoli Raab:
- 1 kilogram of Cardamom has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A than Cardamom Spices.
- Both Cardamom and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cardamom vs Broccoli Raab:
- 1 kilogram of Cardamom has 3.5 times more Calcium, 9.1 times more Copper, 6.5 times more Iron, 10.4 times more Magnesium, 70.9 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Potassium and 9.7 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.8 times more Sodium and 11.2 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cardamom has 14.1 times more Energy, 13.7 times more Fat, 8.2 times more Saturated Fat, 24 times more Carbohydrate, 10.4 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Omega 3 than Cardamom Spices.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Cardamom Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.