Nutrient Comparison: Cardamom VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Broccoli Raab:
- 14 ounces of Cardamom have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A than Cardamom Spices.
- Both Cardamom and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Broccoli Raab:
- 14 ounces of Cardamom have 3.5 times more Calcium, 9.1 times more Copper, 6.5 times more Iron, 10.4 times more Magnesium, 70.9 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Potassium and 9.7 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Sodium and 11.2 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 14.1 times more Energy, 13.7 times more Fat, 8.2 times more Saturated Fat, 24 times more Carbohydrate, 10.4 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Omega 3 than Cardamom Spices.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cardamom Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.