Nutrient Comparison: Broccoli Raab VS Celery Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Celery Seed:
- 1 kilogram of Broccoli Raab has 43.7 times more Vitamin A, 8.3 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Celery Seed.
- While 1 kg of Celery Seed Spices contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.2 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Celery Seed provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Celery Seed:
- 1 kilogram of Broccoli Raab has 15.3 times more Water than Celery Seed.
- While 1 kg of Celery Seed Spices contains 16.4 times more Calcium, 32.6 times more Copper, 21 times more Iron, 20 times more Magnesium, 19.2 times more Manganese, 7.5 times more Phosphorus, 7.1 times more Potassium, 12.1 times more Selenium, 4.8 times more Sodium and 9 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Celery Seed Spices contains 17.8 times more Energy, 51.6 times more Fat, 26.4 times more Saturated Fat, 121.4 times more Omega 6, 14.5 times more Carbohydrate, 4.4 times more Fiber and 5.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Celery Seed offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6