Celery Seed Spices have 14 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Celery Seed?
Boiled Spears Frozen Broccoli VS Celery Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Celery Seed?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Celery Seed:
100 calories of Boiled Spears Frozen Broccoli have 238 times more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 42 times more Vitamin B9, 32.8 times more Vitamin C, 17.3 times more Vitamin E and more Vitamin K than Celery Seed.
100 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Celery Seed:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 2.1 times more Sodium and 210.3 times more Water than Celery Seed.
While 100 kcal of Celery Seed Spices contain 2.5 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.9 times more Omega 3, 1.8 times more Carbohydrate, 30.7 times more Sugars, 3.6 times more Fiber and 2.4 times more Protein than Celery Seed.
While 100 kcal of Celery Seed Spices contain 16.4 times more Fat and 19.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Celery Seed offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6