Nutrient Comparison: Boiled Spears Frozen Broccoli VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Celery Seed:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 3 times more Vitamin B9, 2.3 times more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Celery Seed.
- While 14 oz of Celery Seed Spices contain 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 6.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Celery Seed:
- 14 ounces of Boiled Spears Frozen Broccoli have 15 times more Water than Celery Seed.
- While 14 oz of Celery Seed Spices contain 34.6 times more Calcium, 31.9 times more Copper, 73.6 times more Iron, 22 times more Magnesium, 23.3 times more Manganese, 9.9 times more Phosphorus, 7.8 times more Potassium, 6.4 times more Selenium, 6.7 times more Sodium and 23.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Sugars than Celery Seed.
- While 14 oz of Celery Seed Spices contain 14 times more Energy, 229.7 times more Fat, 121.7 times more Saturated Fat, 4.8 times more Omega 3, 270.8 times more Omega 6, 7.7 times more Carbohydrate, 3.9 times more Fiber and 5.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6