Nutrient Comparison: Frozen Broccoli Spears VS Apples, dehydrated (low moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 113.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Frozen Broccoli Spears have 10.3 times more Calcium, 1.7 times more Iron, 3.2 times more Magnesium, 9.5 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 5.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 100 g of Apples, dehydrated (low moisture), sulfured, stewed contain 1.6 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 20.8 times more Omega 3 and 10.9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- While 100 g of Apples, dehydrated (low moisture), sulfured, stewed contain 2.6 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 grams.