Nutrient Comparison: Frozen Broccoli Spears VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Frozen Broccoli Spears have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 6.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Potassium and 30.2 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4.3 times more Iron and 27.7 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 16.1 times more Energy, 51.6 times more Fat, 72.1 times more Saturated Fat, 13.5 times more Carbohydrate, 22.2 times more Sugars and 1.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy