Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 100 calories
Frozen Broccoli Spears
345g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 16.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Frozen Broccoli Spears VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Frozen Broccoli Spears have 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.5 times more Vitamin B3, 18.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Frozen Broccoli Spears have 18.4 times more Calcium, 3.8 times more Iron, 35.7 times more Potassium and 487.1 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 26.9 times more Fiber and 9.6 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.2 times more Fat, 4.5 times more Saturated Fat and 1.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein