Nutrient Comparison: Frozen Broccoli Spears VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Royal Red Kidney Beans:
- 100 grams of Frozen Broccoli Spears have more Vitamin A and 15.2 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Royal Red Kidney Beans:
- 100 grams of Frozen Broccoli Spears have 7.6 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.2 times more Calcium, 27.8 times more Copper, 12.1 times more Iron, 8.6 times more Magnesium, 4.3 times more Manganese, 6.9 times more Phosphorus, 5.4 times more Potassium, 1.7 times more Selenium and 7.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 11.3 times more Energy, 10.9 times more Carbohydrate, 8.3 times more Fiber and 8.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Royal Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.