Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Royal Red Kidney Beans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 11.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Royal Red Kidney Beans?
Frozen Broccoli Spears VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Royal Red Kidney Beans:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6, 2.7 times more Vitamin B9 and 172.2 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Royal Red Kidney Beans:
300 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 1.3 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium, 14.8 times more Sodium, 1.5 times more Zinc and 86.3 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Royal Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 9.3 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Royal Red Kidney Beans.
Both Frozen Broccoli Spears and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.