Nutrient Comparison: Frozen Broccoli Spears VS Ruby Red Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Ruby Red Cranberry OCEAN SPRAY:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Ruby Red Cranberry OCEAN SPRAY:
- 100 grams of Frozen Broccoli Spears have 8.2 times more Calcium, 4 times more Copper, 18 times more Iron, 8 times more Magnesium, 42.7 times more Manganese, 14.8 times more Phosphorus, 6.4 times more Potassium, more Selenium and 17 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Frozen Broccoli Spears and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, 5 times more Fiber and 43.7 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 100 g of Ruby Red Cranberry OCEAN SPRAY contain 2.2 times more Carbohydrate and 7.5 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Omega 6 in 100 grams.