Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Frozen Broccoli Spears
345g
Ruby Red Cranberry OCEAN SPRAY
222g
Ruby Red Cranberry OCEAN SPRAY has 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Ruby Red Cranberry OCEAN SPRAY?
Frozen Broccoli Spears VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Frozen Broccoli Spears have 3.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.6 times more Vitamin B3, more Vitamin B6, 36.5 times more Vitamin B9, 3.9 times more Vitamin C, more Vitamin E and 1573.4 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Frozen Broccoli Spears have 12.7 times more Calcium, 6.2 times more Copper, 27.9 times more Iron, 12.4 times more Magnesium, 66.2 times more Manganese, 22.9 times more Phosphorus, 9.9 times more Potassium, more Selenium, 2.4 times more Sodium, 26.4 times more Zinc and 1.6 times more Water than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 7.8 times more Fiber and 67.8 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 in 100 calories.