Nutrient Comparison: Frozen Broccoli Spears VS Well Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Well Tap Water:
- Both Frozen Broccoli Spears and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Well Tap Water:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, 2.3 times more Copper, more Iron, 16 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Well Tap Water.
- Both Frozen Broccoli Spears and Well Tap Water contain similar levels of Water per 100 grams.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Well Tap Water provide inadequate amounts of Energy in 100 grams.