Nutrient Comparison: Frozen Broccoli Spears VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Well Tap Water:
- Both Frozen Broccoli Spears and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Well Tap Water:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 2.3 times more Copper, more Iron, 16 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Well Tap Water.
- Both Frozen Broccoli Spears and Well Tap Water contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Frozen Broccoli Spears as well as Well Tap Water provide inadequate amounts of Energy in 14 ounces.