Nutrient Comparison: Frozen Broccoli Spears VS Candies, sesame crunch per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Candies, sesame crunch:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 7.3 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- While 100 g of Candies, sesame crunch contain 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Candies, sesame crunch:
- 100 grams of Frozen Broccoli Spears have 41.2 times more Water than Candies, sesame crunch.
- While 100 g of Candies, sesame crunch contain 15.6 times more Calcium, 26.4 times more Copper, 5.9 times more Iron, 15.7 times more Magnesium, 6.3 times more Manganese, 7 times more Phosphorus, 2.1 times more Selenium, 9.8 times more Sodium and 11.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, sesame crunch contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, sesame crunch contain 17.8 times more Energy, 97.9 times more Fat, 89.7 times more Saturated Fat, 2 times more Omega 3, 387.1 times more Omega 6, 9.4 times more Carbohydrate, 21.2 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6