Candies, sesame crunch have 17.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, sesame crunch?
Frozen Broccoli Spears VS Candies, Sesame Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, sesame crunch?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Candies, sesame crunch:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B1, 12.8 times more Vitamin B2, 2.2 times more Vitamin B3, 130.5 times more Vitamin B5, 6.3 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C, 150.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Candies, sesame crunch:
500 calories of Frozen Broccoli Spears have 3 times more Iron, 2.8 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Potassium, 8.5 times more Selenium, 1.8 times more Sodium, 1.6 times more Zinc and 732.3 times more Water than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 1.5 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, sesame crunch contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 8.8 times more Omega 3, 1.9 times more Carbohydrate, 6.9 times more Fiber and 4.7 times more Protein than Candies, sesame crunch.
While 500 kcal of Candies, sesame crunch contain 5.5 times more Fat, 5 times more Saturated Fat and 21.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, sesame crunch offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6