Nutrient Comparison: Frozen Broccoli Spears VS Candies, sweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Candies, sweet chocolate:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 16.1 times more Vitamin K than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Candies, sweet chocolate:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Calcium and 181.1 times more Water than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 15.9 times more Copper, 3.8 times more Iron, 7.1 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Selenium and 4.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, sweet chocolate contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.2 times more Omega 3 than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 17.5 times more Energy, 100.6 times more Fat, 386.2 times more Saturated Fat, 25.9 times more Omega 6, 11.3 times more Carbohydrate, 35 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Candies, sweet chocolate provide inadequate amounts of Omega 3