Nutrient Comparison: Frozen Broccoli Spears VS Candies, sweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Candies, sweet chocolate:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 16.1 times more Vitamin K than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Candies, sweet chocolate:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Calcium and 181.1 times more Water than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 15.9 times more Copper, 3.8 times more Iron, 7.1 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Selenium and 4.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, sweet chocolate contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.2 times more Omega 3 than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 17.5 times more Energy, 100.6 times more Fat, 386.2 times more Saturated Fat, 25.9 times more Omega 6, 11.3 times more Carbohydrate, 35 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3