Nutrient Comparison: Frozen Broccoli Spears VS Cereals, CREAM OF RICE, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 6.3 times more Vitamin B2, 3.2 times more Vitamin B5, 6.5 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 g of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 100 grams of Frozen Broccoli Spears have 41 times more Calcium, 5.3 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 12.5 times more Potassium and 2.1 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 g of Cereals, CREAM OF RICE, cooked with water, with salt contain 5.5 times more Iron, 1.6 times more Selenium and 10.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 25 times more Omega 3, 36.8 times more Sugars, 30 times more Fiber and 3.4 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 100 g of Cereals, CREAM OF RICE, cooked with water, with salt contain 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy and Omega 6 in 100 grams.