Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 67.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4 times more Vitamin B1, 12.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 100 grams of Frozen Broccoli Spears have 30.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.4 times more Calcium, 9.3 times more Copper, 3.5 times more Iron, 8.3 times more Magnesium, 6.5 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2 times more Omega 3 and 1.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 12.1 times more Energy, 6.2 times more Fat, 33.4 times more Omega 6, 15.2 times more Carbohydrate, 4.1 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6