Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 12.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Frozen Broccoli Spears VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3 times more Vitamin B1, 15.3 times more Vitamin B2, 3.7 times more Vitamin B5, 15.1 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin C, 25.1 times more Vitamin E and 818.2 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Frozen Broccoli Spears have 8.6 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 7.8 times more Potassium, 3.9 times more Selenium, 102.9 times more Sodium, 1.3 times more Zinc and 365.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 24 times more Omega 3, 19.8 times more Sugars, 2.9 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3