Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 100 grams of Frozen Broccoli Spears have 7.1 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 227.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Calcium, 1.3 times more Potassium and 36.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 2.6 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus, 44.6 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 13.1 times more Energy, 16.6 times more Carbohydrate, 30.2 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy