Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 100 grams of Frozen Broccoli Spears have 6.3 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 341.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 100 grams of Frozen Broccoli Spears have 2.6 times more Calcium and 36.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.9 times more Iron, 3.8 times more Magnesium, 2.8 times more Phosphorus, 26.6 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 13.2 times more Energy, 16.8 times more Carbohydrate, 29.3 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy