Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 13.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Frozen Broccoli Spears VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
100 calories of Frozen Broccoli Spears have 83.4 times more Vitamin A, 6.3 times more Vitamin B1, 30 times more Vitamin B2, 5.7 times more Vitamin B3, 57.6 times more Vitamin B6, 82.5 times more Vitamin B9, 4498.4 times more Vitamin C and 6.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
100 calories of Frozen Broccoli Spears have 33.8 times more Calcium, 4.6 times more Iron, 3.5 times more Magnesium, 4.7 times more Phosphorus, 14.6 times more Potassium, 4 times more Zinc and 477.1 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2 times more Sodium than Frozen Broccoli Spears.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14.6 times more Fiber and 9.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein