Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 1 kilogram of Frozen Broccoli Spears has 6.3 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 341.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 2.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 1 kilogram of Frozen Broccoli Spears has 2.6 times more Calcium and 36.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 2.9 times more Iron, 3.8 times more Magnesium, 2.8 times more Phosphorus, 26.6 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 13.2 times more Energy, 16.8 times more Carbohydrate, 29.3 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy