Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 7 ounces of Frozen Broccoli Spears have 6.3 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 341.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Calcium and 36.2 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.9 times more Iron, 3.8 times more Magnesium, 2.8 times more Phosphorus, 26.6 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 13.2 times more Energy, 16.8 times more Carbohydrate, 29.3 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy