Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate sandwich, with creme filling, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B5, 8.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 6.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 grams of Frozen Broccoli Spears have more Calcium, 1.4 times more Potassium and 14.5 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 5.2 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 6.9 times more Selenium, 27.7 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat contain 15 times more Energy, 38.9 times more Fat, 56.6 times more Saturated Fat, 3.3 times more Omega 3, 81.5 times more Omega 6, 14.2 times more Carbohydrate and 28 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6