Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate sandwich, with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B5, 8.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 6.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 14 ounces of Frozen Broccoli Spears have more Calcium, 1.4 times more Potassium and 14.5 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 5.2 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 6.9 times more Selenium, 27.7 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 15 times more Energy, 38.9 times more Fat, 56.6 times more Saturated Fat, 3.3 times more Omega 3, 81.5 times more Omega 6, 14.2 times more Carbohydrate and 28 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6