Nutrient Comparison: Frozen Broccoli Spears VS Crackers, wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Crackers, wheat, reduced fat:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin C and 4.1 times more Vitamin K than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 8.7 times more Vitamin B1, 2.4 times more Vitamin B2, 11.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, wheat, reduced fat provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Crackers, wheat, reduced fat:
- 100 grams of Frozen Broccoli Spears have 33.2 times more Water than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 2 times more Calcium, 6.2 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 8.3 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Selenium, 45.6 times more Sodium and 5.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, wheat, reduced fat contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, wheat, reduced fat contain 15.3 times more Energy, 39.3 times more Fat, 40.6 times more Saturated Fat, 6.9 times more Omega 3, 167 times more Omega 6, 13.4 times more Carbohydrate, 10.2 times more Sugars and 3.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, wheat, reduced fat offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6