Nutrient Comparison: Frozen Broccoli Spears VS Cranberry juice cocktail, bottled per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cranberry juice cocktail, bottled:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C, 6.1 times more Vitamin E and 101.4 times more Vitamin K than Cranberry juice cocktail, bottled.
- 100 grams of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cranberry juice cocktail, bottled:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, 3.6 times more Copper, 7.2 times more Iron, 16 times more Magnesium, 5.3 times more Manganese, 59 times more Phosphorus, 17.9 times more Potassium, 9.5 times more Selenium and 11.3 times more Zinc than Cranberry juice cocktail, bottled.
- Both Frozen Broccoli Spears and Cranberry juice cocktail, bottled contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.4 times more Omega 3, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 100 g of Cranberry juice cocktail, bottled contain 2.5 times more Carbohydrate and 8.1 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy and Omega 6 in 100 grams.