Nutrient Comparison: Frozen Broccoli Spears VS Jellies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Jellies:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 72 times more Vitamin B1, 4.4 times more Vitamin B2, 12.8 times more Vitamin B3, 1.2 times more Vitamin B5, 8.8 times more Vitamin B6, 47 times more Vitamin B9, 75.9 times more Vitamin C, more Vitamin E and 338 times more Vitamin K than Jellies.
- 100 grams of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Jellies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Jellies:
- 100 grams of Frozen Broccoli Spears have 5.9 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 9.8 times more Phosphorus, 4.6 times more Potassium, 4.8 times more Selenium, 11.3 times more Zinc and 3 times more Water than Jellies.
- While 100 g of Jellies contain 1.8 times more Sodium than Frozen Broccoli Spears.
- 100 grams of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 125 times more Omega 3, 3 times more Fiber and 20.4 times more Protein than Jellies.
- While 100 g of Jellies contain 9.2 times more Energy, 13.1 times more Carbohydrate and 34.8 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Jellies provide inadequate amounts of Omega 6 in 100 grams.