Nutrient Comparison: Frozen Broccoli Spears VS Dry Roasted Cashew Nuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dry Roasted Cashew Nuts with Salt:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
- While 100 g of Dry Roasted Cashew Nuts with Salt contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dry Roasted Cashew Nuts with Salt:
- 100 grams of Frozen Broccoli Spears have 53.3 times more Water than Dry Roasted Cashew Nuts with Salt.
- While 100 g of Dry Roasted Cashew Nuts with Salt contain 61.7 times more Copper, 8.3 times more Iron, 16.3 times more Magnesium, 3.2 times more Manganese, 8.3 times more Phosphorus, 2.3 times more Potassium, 6.2 times more Selenium, 37.6 times more Sodium and 16.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Roasted Cashew Nuts with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts with Salt contain 19.8 times more Energy, 136.3 times more Fat, 176.1 times more Saturated Fat, 1.3 times more Omega 3, 207 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Sugars and 5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6