Nutrient Comparison: Frozen Broccoli Spears VS With Peanuts Oil Roasted Mixed Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs With Peanuts Oil Roasted Mixed Nuts:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 136.6 times more Vitamin C and 17.8 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 16.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6 and 5.8 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs With Peanuts Oil Roasted Mixed Nuts:
- 100 grams of Frozen Broccoli Spears have 43.5 times more Water than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.9 times more Calcium, 25.2 times more Copper, 3.6 times more Iron, 14.3 times more Magnesium, 8 times more Manganese, 7.7 times more Phosphorus, 2.5 times more Potassium, 17.8 times more Selenium and 9.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts.
- While 100 g of With Peanuts Oil Roasted Mixed Nuts no Salt contain 20.9 times more Energy, 158.7 times more Fat, 167.5 times more Saturated Fat, 391.8 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6