Nutrient Comparison: Frozen Broccoli Spears VS Flaxseed Oil with sliced flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Vitamin E and 30.7 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Frozen Broccoli Spears have 4.6 times more Calcium, 2.1 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Potassium and 565.9 times more Water than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Flaxseed Oil with sliced flaxseed contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Carbohydrate and 8.3 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 30.3 times more Energy, 291.2 times more Fat, 174 times more Saturated Fat, 391.4 times more Omega 3 and 426.5 times more Omega 6 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein