Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Frozen Broccoli Spears
345g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 30.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Flaxseed Oil with sliced flaxseed?
Frozen Broccoli Spears VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Flaxseed Oil with sliced flaxseed:
100 calories of Frozen Broccoli Spears have 57.6 times more Vitamin E and 930.3 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Flaxseed Oil with sliced flaxseed:
100 calories of Frozen Broccoli Spears have 137.9 times more Calcium, 16.3 times more Copper, 64.1 times more Iron, 32.3 times more Magnesium, 55 times more Manganese, 66.2 times more Phosphorus, 244.2 times more Potassium, 85.8 times more Sodium, 33.2 times more Zinc and 17134.2 times more Water than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 415.3 times more Carbohydrate and 250.4 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 9.6 times more Fat, 5.7 times more Saturated Fat, 12.9 times more Omega 3 and 14.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein