Nutrient Comparison: Frozen Broccoli Spears VS Pears, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 18 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 18 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Calcium, 1.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 100 g of Pears, dried, sulfured, stewed, with added sugar contain 4.8 times more Copper, 1.3 times more Iron and 1.3 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 125 times more Omega 3 and 3.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- While 100 g of Pears, dried, sulfured, stewed, with added sugar contain 4.8 times more Energy, 6.9 times more Carbohydrate and 1.9 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 grams.