Nutrient Comparison: Frozen Broccoli Spears VS Pie, cherry, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pie, cherry, prepared from recipe:
- 100 grams of Frozen Broccoli Spears have 2 times more Vitamin A, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 68.3 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 100 g of Pie, cherry, prepared from recipe contain 2.1 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pie, cherry, prepared from recipe:
- 100 grams of Frozen Broccoli Spears have 4.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- While 100 g of Pie, cherry, prepared from recipe contain 2.1 times more Copper, 2.6 times more Iron, 4.1 times more Selenium and 11.2 times more Sodium than Frozen Broccoli Spears.
- 100 grams of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, cherry, prepared from recipe contain 9.3 times more Energy, 35.9 times more Fat, 57.4 times more Saturated Fat, 1.6 times more Omega 3, 82.3 times more Omega 6 and 7.2 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, cherry, prepared from recipe offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6