Nutrient Comparison: Frozen Broccoli Spears VS Pie, cherry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Pie, cherry, prepared from recipe:
- 7 ounces of Frozen Broccoli Spears have 2 times more Vitamin A, 2 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 68.3 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 2.1 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Pie, cherry, prepared from recipe:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 2.1 times more Copper, 2.6 times more Iron, 4.1 times more Selenium and 11.2 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, cherry, prepared from recipe contain 9.3 times more Energy, 35.9 times more Fat, 57.4 times more Saturated Fat, 1.6 times more Omega 3, 82.3 times more Omega 6 and 7.2 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pie, cherry, prepared from recipe offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6