Nutrient Comparison: Frozen Broccoli Spears VS Puddings, tapioca, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Puddings, tapioca, ready-to-eat:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3 times more Vitamin B1, 7.1 times more Vitamin B3, 7.3 times more Vitamin B6, 31.3 times more Vitamin B9, 227.7 times more Vitamin C, 9 times more Vitamin E and 253.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Puddings, tapioca, ready-to-eat:
- 100 grams of Frozen Broccoli Spears have 2 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 23.3 times more Manganese, 2.7 times more Potassium, more Selenium, 1.5 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 1.7 times more Calcium and 8.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, tapioca, ready-to-eat contain similar levels of Phosphorus per 100 grams.
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat.
- While 100 g of Puddings, tapioca, ready-to-eat contain 4.5 times more Energy, 11.4 times more Fat, 18.5 times more Saturated Fat, 4.1 times more Carbohydrate and 10.1 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in 100 grams.