Nutrient Comparison: Frozen Broccoli Spears VS Puddings, tapioca, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3 times more Vitamin B1, 7.1 times more Vitamin B3, 7.3 times more Vitamin B6, 31.3 times more Vitamin B9, 227.7 times more Vitamin C, 9 times more Vitamin E and 253.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Puddings, tapioca, ready-to-eat:
- 14 ounces of Frozen Broccoli Spears have 2 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 23.3 times more Manganese, 2.7 times more Potassium, more Selenium, 1.5 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 1.7 times more Calcium and 8.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, tapioca, ready-to-eat contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and 1.6 times more Protein than Puddings, tapioca, ready-to-eat.
- While 14 oz of Puddings, tapioca, ready-to-eat contain 4.5 times more Energy, 11.4 times more Fat, 18.5 times more Saturated Fat, 4.1 times more Carbohydrate and 10.1 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 in 14 ounces.