Nutrient Comparison: Frozen Broccoli Spears VS Rice Bran per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Rice Bran:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 53.4 times more Vitamin K than Rice Bran.
- While 100 g of Crude Rice Bran contain 38.2 times more Vitamin B1, 2.5 times more Vitamin B2, 73.6 times more Vitamin B3, 30.5 times more Vitamin B5, 23.3 times more Vitamin B6 and 3.6 times more Vitamin E than Frozen Broccoli Spears.
- 100 grams of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Rice Bran:
- 100 grams of Frozen Broccoli Spears have 14.8 times more Water than Rice Bran.
- While 100 g of Crude Rice Bran contain 1.4 times more Calcium, 20.2 times more Copper, 25.8 times more Iron, 48.8 times more Magnesium, 55.5 times more Manganese, 28.4 times more Phosphorus, 5.9 times more Potassium, 8.2 times more Selenium and 17.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Sugars than Rice Bran.
- While 100 g of Crude Rice Bran contain 10.9 times more Energy, 61.3 times more Fat, 80.2 times more Saturated Fat, 2.5 times more Omega 3, 193.1 times more Omega 6, 9.3 times more Carbohydrate, 7 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6